The latest news from Cantex Continuing Care Network

May is Employee Health Stay and Fitness Month — a perfect time to refocus on your personal wellness. As summer approaches, longer days and warmer weather open up even more opportunities to move your body, get outside, and recharge. Staying active during the summer months doesn’t have to mean training for a marathon or spending hours at the gym. Small, sustainable steps can make a big difference in how you feel both on and off the clock. Here are a few simple ways to stay fit and energized this summer.

Take Your Workouts Outside

Warmer temperatures and sunny days offer a natural invitation to get moving outdoors. Try trading the treadmill for a walk or jog around your neighborhood or a local park. Even a 20-minute brisk walk at lunchtime can boost your mood, increase focus, and help meet your daily fitness goals.

Stay Hydrated

Higher temperatures mean your body loses fluids more quickly. Dehydration can sneak up fast, especially during outdoor activities. Carry a reusable water bottle with you throughout the day and aim to drink consistently rather than waiting until you’re thirsty.

Break It Up

If you’re finding it hard to carve out an hour for a full workout, break it up into shorter sessions. A few 10-minute movement breaks — think stretching, bodyweight exercises, or a quick yoga flow — can add up over the course of a day and still deliver real benefits.

Make It Social

Physical activity doesn’t have to be a solo effort. Organizing a friendly walking group with coworkers or scheduling an active outing with friends can turn fitness into a fun, social event. Plus, you’re more likely to stick with it when it’s enjoyable.

Protect Yourself from the Sun

Don’t forget to apply sunscreen, wear a hat, and seek shade during peak sun hours (10 a.m. to 4 p.m.). Protecting your skin keeps you healthier in the long term — and helps you avoid uncomfortable sunburns that can derail your summer plans.

Listen to Your Body

Summer heat can be intense. Pay attention to how you’re feeling, and don’t push too hard during the hottest parts of the day. Early morning or evening workouts may be a better option when temperatures are cooler.

Small Steps Lead to Big Gains

You don’t have to overhaul your entire routine to see the benefits of staying active. Incorporating simple, mindful habits into your summer schedule can help you feel stronger, more energized, and better equipped to handle the demands of everyday life.

Employee Health and Fitness Month is a great reminder that your health is a priority — and every step you take matters.

Managing a Chronic Condition That Affects Millions

Arthritis is often misunderstood as a byproduct of aging—an inevitable ache in the joints that we must learn to live with. But arthritis is far more complex than that. It encompasses more than 100 different conditions, affects people of all ages, and remains one of the leading causes of disability in the United States.

While it can’t always be prevented, arthritis can be managed—sometimes effectively enough to prevent significant loss of function. But managing arthritis starts with understanding what it is, how it develops, and the many ways it can be treated.

What is Arthritis?

Arthritis is not a single disease, but a broad term that refers to inflammation of the joints. The most common forms are osteoarthritis and rheumatoid arthritis.

Osteoarthritis: Is the more prevalent of the two, is a degenerative condition in which cartilage gradually wears away.

Rheumatoid Arthritis: Is an autoimmune disorder in which the body’s immune system mistakenly attacks joint tissues, causing widespread inflammation and, if untreated, joint damage.

Other forms—such as psoriatic arthritis, gout, and lupus-related arthritis—affect smaller portions of the population but present their own complications.

Recognizing the Symptoms

Joint pain is the most recognizable symptom, but it’s not the only one. Individuals with arthritis may also experience:

• Stiffness, especially in the morning or after periods of inactivity
• Swelling in one or more joints
• Decreased range of motion
• Fatigue, particularly with inflammatory types of arthritis
• Warmth or redness around the joint in more active stages of inflammation

Symptoms may develop slowly or appear suddenly. And while arthritis can affect any joint, it most commonly involves the knees, hips, hands, and spine.

Treatment Options: Beyond the Basics

For many, arthritis management begins with a combination of over-the-counter pain relievers and lifestyle adjustments. But treatment rarely ends there.

Exercise and Physical Therapy

Controlled movement keeps joints flexible, strengthens supporting muscles, and can reduce overall pain. Patients are often surprised to learn that regular low-impact activity—like swimming or walking—can be more effective than rest.

Diet

Diet also plays a critical role, particularly in forms of arthritis with an inflammatory component. A Mediterranean-style eating pattern—rich in fruits, vegetables, whole grains, and healthy fats—has been shown to help reduce inflammation and support joint health.

Medication

When symptoms become more severe, prescription medications such as corticosteroids, disease-modifying antirheumatic drugs (DMARDs), or biologics may be necessary. These treatments can slow the progression of disease and help prevent permanent joint damage in conditions like rheumatoid arthritis.

In certain cases, especially where joint deterioration is advanced, surgical options such as joint replacement may be considered.

When Basic Interventions Aren’t Enough

For individuals whose arthritis symptoms significantly limit mobility or make daily tasks difficult, more advanced care may be needed. This is especially true for older adults who may also be managing additional health conditions.

In such cases, care can extend beyond outpatient visits and self-management. Skilled nursing facilities, for example, can offer a higher level of care, including 24/7 nursing support, structured physical and occupational therapy programs, and coordinated pain management.

These settings are particularly valuable after arthritis-related surgeries, like joint replacement, where recovery requires both medical oversight and structured rehabilitation.

Looking Ahead

There is no cure for arthritis, but that doesn’t mean people must simply “live with it.” Early recognition, thoughtful treatment, and access to the right type of care can make a substantial difference in quality of life.

As researchers continue to explore the underlying causes of joint inflammation, there is hope that new therapies—targeted, effective, and personalized—will emerge. In the meantime, understanding arthritis for what it is—not just a part of aging, but a medical condition that can and should be treated—remains essential.